GRADUAL RESISTANCE TRAININ:- 5 band options allow the user to gradually increase resistance with heavy bands as they get stronger. Bands can be used separately or together for extra resistance and challenge. Use together to see faster muscle toning.
5 RESTIANCE OPTION:- 1 extra-light resistance band (yellow), 1 light resistance band (green), 1 medium resistance band (red), 1 heavy resistance band (blue), and 1 extra-heavy resistance band (black).
INCLUDES COMPLETE WORKOUT KIT: 2 handles to perform core and upper body exercises. 2 ankle straps to tone and strengthen the lower body. 1 door anchor that closes inside of a door to keep bands secure while exercising. 1 storage bag for portability.
VERSATILE: Attach bands low, high, or at chest level depending on which part of the body you want to focus on. Use for shoulder presses, arm curls, chest press, rows, kickbacks, ankle raises, wood choppers, lateral raises, ab crunches, side bends, & other workout routines or rehabiliation recovery workouts.
ADDITIONAL- Features metal clipping system on bands for attaching handles or ankle straps.